A Mindful Tea or Coffee Break

Sometimes, all you need is 10 minutes with a warm drink and no distractions. Taking this pause can be a powerful reset.

How to Enjoy It Mindfully:

1. Make your tea, coffee, or herbal brew.

2. Sit somewhere comfortable.

3. Put your phone away and simply sip slowly.

4. Focus on the warmth, the taste, the moment.

Why It Works:

• Creates a purposeful pause

• Encourages mindfulness and stillness

• Helps slow racing thoughts

When to Use It:

• Mid-morning or afternoon

• After a busy task

• When you feel overstimulated

Peace doesn’t require hours — just a few present minutes.

Let us help you find more of these small moments of calm.