Stretching to Release Stress and Tension

Stress often settles in the body — especially the neck, shoulders, and lower back. A short stretch can restore balance and ease tightness.

How to Start:

1. Gently roll your neck and shoulders.

2. Reach arms overhead and stretch side to side.

3. Bend forward to stretch your back and hamstrings.

4. Hold each position for 15–30 seconds, breathing slowly.

Why It Works:

• Releases tension held in muscles

• Improves posture and breathing

• Refreshes body and mind

When to Use It:

• After sitting for long periods

• First thing in the morning

• During mental blocks or restlessness

Stretching is a conversation between your body and mind.

We can provide simple daily routines to help you unwind.