Taking a Mindful Walk
A short, intentional walk — even around your home — can bring clarity and ease built-up stress.
How to Do It:
Step outside, into a hallway, or garden.
Walk slowly and notice your surroundings.
Pay attention to sights, sounds, and your breath.
Walk for 5–15 minutes, focusing only on the present.
Why It Works:
Reduces muscle tension
Gets you out of your head and into your body
Provides a natural rhythm to calm your thoughts
When to Use It:
During a lunch break
After a long meeting or phone call
When you feel restless or overwhelmed
Movement is medicine — even in small steps.
We can help you create small routines that bring calm into your day.