Taking a Mindful Walk
A short, intentional walk, even around your home, can bring clarity and ease built-up stress.
How to Do It:
Step outside, into a hallway, or garden.
Walk slowly and notice your surroundings.
Pay attention to sights, sounds, and your breath.
Walk for 5–15 minutes, focusing only on the present.
Why It Works:
Reduces muscle tension
Gets you out of your head and into your body
Provides a natural rhythm to calm your thoughts
When to Use It:
During a lunch break
After a long meeting or phone call
When you feel restless or overwhelmed
Movement is medicine, even in small steps.
We can help you create small routines that bring calm into your day.