Journaling to Clear Your Mind

Writing is a powerful way to process emotions, reduce anxiety, and gain clarity — especially when stress feels overwhelming.

How to Start:

1. Grab a notebook or open a blank doc.

2. Write freely for 5–10 minutes — no rules or structure.

3. Don’t worry about spelling or grammar.

4. Try prompts like:“Today I feel…”“I need to let go of…”“What’s on my mind right now is…”

Why It Works:

• Clears mental clutter

• Helps you understand what’s bothering you

• Provides emotional release

When to Use It:

• First thing in the morning

• After a stressful interaction

• Before bed

Writing can help you hear yourself more clearly.

We can guide you with journal prompts and reflection tools — reach out anytime.