Guided Meditation at Home

Meditation helps clear mental clutter, reduce stress, and create calm. With guided sessions, it’s easier than ever — no experience needed.

How to Try It:

1. Find a quiet spot where you won’t be disturbed.

2. Use an app (like Headspace, Calm, or Insight Timer) or search “guided meditation” on YouTube.

3. Sit comfortably and follow the voice instructions.

4. Aim for 5–15 minutes.

Why It Works:

• Helps slow thoughts and ease tension

• Builds emotional resilience

• Encourages mindfulness and awareness

When to Use It:

• After a busy day

• During a lunch break

• First thing in the morning

A few minutes of quiet can have a lasting impact.

We’re here if you’d like support getting started with meditation or building a self-care routine.