Gentle Exercise for Stress Relief

Try an exercise that combines movement, breath, and mindfulness — a powerful trio to lower stress and reconnect with your body.

How to Start:

1. Look up “exercise for stress relief” on YouTube.

2. Choose a 10–20 minute session.

3. Wear comfy clothes and use a mat or carpeted area.

4. Breathe slowly as you stretch and move gently.

Why It Works:

• Releases tension stored in muscles

• Improves focus and mood

• Balances nervous system responses

When to Use It:

• After work or before bed

• On a break from sitting

• When you feel tense or sluggish

You don’t have to be flexible — just present.

Need help finding beginner-friendly resources? We're happy to recommend some.