Gentle Exercise for Stress Relief
Try an exercise that combines movement, breath, and mindfulness, a powerful trio to lower stress and reconnect with your body.
How to Start:
Look up “exercise for stress relief” on YouTube.
Choose a 10–20 minute session.
Wear comfy clothes and use a mat or carpeted area.
Breathe slowly as you stretch and move gently.
Why It Works:
Releases tension stored in muscles
Improves focus and mood
Balances nervous system responses
When to Use It:
After work or before bed
On a break from sitting
When you feel tense or sluggish
You don’t have to be flexible, just present.
Need help finding beginner-friendly resources? We're happy to recommend some.
Stretching to Release Stress and Tension
Stress often settles in the body especially the neck, shoulders, and lower back. A short stretch can restore balance and ease tightness.
How to Start:
Gently roll your neck and shoulders.
Reach arms overhead and stretch side to side.
Bend forward to stretch your back and hamstrings.
Hold each position for 15–30 seconds, breathing slowly.
Why It Works:
Releases tension held in muscles
Improves posture and breathing
Refreshes body and mind
When to Use It:
After sitting for long periods
First thing in the morning
During mental blocks or restlessness
Stretching is a conversation between your body and mind.
We can provide simple daily routines to help you unwind.