Listening to Calming Music
Music has the power to shift your mood, slow your heart rate, and create a sense of peace — instantly.
How to Use It:
Choose instrumental, ambient, nature sounds, or slow acoustic music.
Put on headphones or play it aloud.
Sit or lie down and let the sound wash over you.
Breathe deeply and simply listen.
Why It Works:
Regulates mood and reduces stress hormones
Provides mental space to pause and reset
Encourages stillness and reflection
When to Use It:
Before sleep
While working or studying
During a short break
Let music create a moment of calm in your day.
Want help building a relaxing playlist? We can help you get started.