A Warm Shower or Bath to Reset

Water has a soothing effect on the body and mind. A warm shower or bath can ease physical tension and signal to your brain it’s time to relax.

How to Use It:

1. Set aside 10–20 minutes just for yourself.

2. Let the warm water flow over your shoulders and back.

3. Use your favourite soap or scents to make it enjoyable.

4. Breathe deeply and allow the warmth to calm your body.

Why It Works:

• Relieves physical tension

• Helps regulate nervous system activity

• Creates a break between stressful tasks

When to Use It:

• After a long day

• Before sleep

• When you feel overstimulated or tense

Sometimes, simple rituals have the deepest impact.

Want ideas for turning your bath into a mini retreat? Let us know.